Weight gain recipes for 7 months old baby

7 months old baby

Weight gain recipes for 7 months old baby

Weight gain recipes for 7 months old baby – Introducing solid foods to your baby is an exciting milestone in their development. Also at around 6 months to 7 months of age, babies start to show signs of readiness for solid foods, alongside continued breastfeeding or formula feeding. So introducing a variety of nutritious foods is important for their growth and development, including options that can support healthy weight gain.

When it comes to weight gain, it’s essential to provide nutrient-dense foods that are rich in healthy fats, carbohydrates, and proteins. These foods can help support your baby’s growth and development while ensuring they receive a balanced diet. But it’s important to remember that every baby is unique, and their nutritional needs may vary. Consulting with a pediatrician is always recommended to ensure your baby’s specific needs are being met.

In this context, I’m happy to provide you with some weight gain recipes suitable for a 6 to 7-month-old baby. These recipes offer a range of flavors and textures to keep mealtime interesting while promoting healthy weight gain. However, it’s crucial to introduce new foods one at a time and watch for any allergic reactions or digestive issues. Also you can adjust the recipes to suit your baby’s taste preferences and dietary requirements.

Remember, gradual introduction of solid foods is key, and breastfeeding or formula feeding should remain the primary source of nutrition during the first year. Let’s explore some weight gain recipes that you can try for your 6 to 7-month-old baby.

Sweet Potato and Lentil Mash:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1 small sweet potato, peeled and cubed
  • 1/4 cup red lentils
  • 1 cup water or low-sodium vegetable broth
• Instructions:
  1. Rinse the lentils and combine them with sweet potato and water/broth in a saucepan.
  2. Cook on medium heat until the sweet potato is tender and the lentils are fully cooked.
  3. Also mash or puree the mixture to a suitable texture for your baby.

Spinach and Cheese Omelet:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 2 large eggs
  • 1/4 cup cooked spinach, chopped
  • 2 tablespoons grated cheese (such as cheddar or mozzarella)
• Instructions:
  1. In a bowl, whisk the eggs until well beaten.
  2. So stir in the chopped spinach and grated cheese.
  3. So heat a small amount of oil or butter in a non-stick pan over medium heat.
  4. Pour the egg mixture into the pan and cook until the omelette is set and lightly browned.
  5. Allow it to cool before serving. Cut into small, baby-friendly pieces.

Banana and Yogurt Smoothie:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1 ripe banana
  • 1/2 cup plain whole milk yogurt
  • 1/4 cup breast milk or formula
• Instructions:
  1. In a blender, combine the banana, yogurt, and breast milk/formula.
  2. Blend until smooth and creamy.
  3. So serve chilled in a suitable feeding cup.

Quinoa and Mixed Vegetable Porridge:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup quinoa, rinsed
  • 1/2 cup mixed vegetables (e.g., carrots, peas, broccoli), chopped
  • 1 cup water or low-sodium vegetable broth
• Instructions:
  1. In a small saucepan, combine the quinoa, mixed vegetables, and water/broth.
  2. Cook on low heat, covered, until the quinoa is tender and the vegetables are soft.
  3. Also blend or mash the mixture to a suitable consistency for your baby.

Pear and Oatmeal Puree:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1 ripe pear, peeled, cored, and diced
  • 2 tablespoons rolled oats
  • 1/2 cup water or breast milk/formula
• Instructions:
  1. In a saucepan, combine the diced pear, rolled oats, and water/breast milk/formula.
  2. Cook on low heat, stirring occasionally, until the pear is tender and the oats are fully cooked.
  3. Mash or puree the mixture to a smooth consistency.

Chicken and Vegetable Soup:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup cooked chicken, shredded
  • 1/4 cup mixed vegetables (e.g., carrots, peas, corn), diced
  • 1 cup low-sodium chicken broth
• Instructions:
  1. In a saucepan, combine the shredded chicken, mixed vegetables, and chicken broth.
  2. Cook on medium heat until the vegetables are tender and the soup is heated through.
  3. Puree or mash the soup to a suitable consistency for your baby. See also morning sickness during the pregnancy.

Mango and Quinoa Pudding:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup cooked quinoa
  • 1 ripe mango, peeled and diced
  • 2 tablespoons coconut milk
• Instructions:
  1. In a blender, puree the diced mango until smooth.
  2. In a bowl, combine the mango puree, cooked quinoa, and coconut milk.
  3. Mix well until all ingredients are thoroughly combined.
  4. Serve chilled.

Avocado and Chickpea Smash:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1 ripe avocado, peeled and mashed
  • 1/4 cup cooked chickpeas, mashed
• Instructions:
  1. In a bowl, combine the mashed avocado and mashed chickpeas.
  2. Mix well until evenly blended.
  3. So serve as a spread on whole-grain toast or as a dip for steamed vegetables.

Carrot and Potato Mash:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1 small carrot, peeled and diced
  • 1 small potato, peeled and diced
  • Water or low-sodium vegetable broth
• Instructions:
  1. In a saucepan, combine the diced carrot and potato.
  2. Also add enough water or vegetable broth to cover the vegetables.
  3. Cook on medium heat until the carrot and potato are tender and easily mashed.
  4. Mash the vegetables until smooth or blend them for a finer texture.

Apple and Cinnamon Porridge:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup oats
  • 1 cup water or breast milk/formula
  • 1 small apple, peeled, cored, and grated
  • 1/4 teaspoon cinnamon
• Instructions:
  1. In a saucepan, combine the oats and water/breast milk/formula.
  2. Cook on low heat, stirring occasionally, until the oats are fully cooked and the porridge thickens.
  3. So stir in the grated apple and cinnamon, and cook for an additional 2-3 minutes.
  4. Allow the porridge to cool before serving.

Salmon and Sweet Potato Mash:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup cooked salmon, flaked
  • 1 small sweet potato, peeled, cooked, and mashed
  • But use breast milk or formula (as needed for consistency)
• Instructions:
  1. In a bowl, combine the flaked salmon and mashed sweet potato.
  2. Mash or blend the mixture until well combined and desired consistency is reached.
  3. Also add breast milk or formula to adjust the texture if necessary.

Banana and Chia Pudding:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1 ripe banana, mashed
  • 2 tablespoons chia seeds
  • 1/2 cup breast milk or formula
• Instructions:
  1. In a bowl, combine the mashed banana, chia seeds, and breast milk/formula.
  2. Stir well until the chia seeds are evenly distributed.
  3. Allow the mixture to sit for about 15 minutes until the chia seeds absorb the liquid and form a pudding-like consistency.
  4. So serve chilled.

Pumpkin and Coconut Curry:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/2 cup pumpkin, peeled and cubed
  • 2 tablespoons coconut milk
  • 1/4 teaspoon curry powder (optional)
• Instructions:
  1. Steam or boil the pumpkin cubes until tender.
  2. So in a saucepan, combine the cooked pumpkin, coconut milk, and curry powder (if using).
  3. Cook on low heat, stirring occasionally, until the flavors are well combined.
  4. Allow the mixture to cool slightly before serving.

Broccoli and Cheese Quinoa:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup cooked quinoa
  • 1/2 cup broccoli florets, steamed and chopped
  • 2 tablespoons grated cheese (such as cheddar or Swiss)
• Instructions:
  1. In a bowl, combine the cooked quinoa, chopped broccoli, and grated cheese.
  2. Mix well until the cheese is melted and the ingredients are evenly distributed.
  3. So serve at room temperature or slightly warmed.

Peach and Yogurt Smoothie:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1 ripe peach, peeled and pitted
  • 1/2 cup plain whole milk yogurt
  • 1/4 cup water or breast milk/formula
• Instructions:
  1. In a blender, blend the peeled and pitted peach until smooth.
  2. Add the yogurt and water/breast milk/formula to the blender and blend until well combined.
  3. So serve chilled in a suitable feeding cup.

Lentil and Vegetable Curry:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup red lentils
  • 1/2 cup mixed vegetables (e.g., carrots, peas, green beans), chopped
  • 1/2 cup low-sodium vegetable broth
  • 1/4 teaspoon turmeric (optional)
• Instructions:
  1. Rinse the lentils and combine them with the chopped vegetables, vegetable broth, and turmeric (if using) in a saucepan.
  2. Cook on medium heat until the lentils and vegetables are soft and fully cooked.
  3. So puree or mash the mixture to a suitable consistency for your baby.

Blueberry and Greek Yogurt Parfait:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup fresh or frozen blueberries
  • 1/2 cup Greek yogurt
  • 1 tablespoon ground flaxseed (optional)
• Instructions:
  1. In a small bowl, mash the blueberries with a fork until they reach a desired consistency.
  2. Also layer the mashed blueberries and Greek yogurt in a serving dish.
  3. So sprinkle ground flaxseed on top for added nutrition.
  4. Serve chilled.

Pumpkin and Carrot Soup:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/2 cup pumpkin, peeled and cubed
  • 1 carrot, peeled and chopped
  • 1 cup low-sodium vegetable broth
• Instructions:
  1. Steam or boil the pumpkin and carrot until tender.
  2. In a blender or food processor, blend the cooked pumpkin and carrot with vegetable broth until smooth.
  3. Heat the pureed mixture in a saucepan over low heat until warmed through.
  4. Allow the soup to cool slightly before serving. See also One month old baby.

Banana and Oatmeal Cookies:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1 ripe banana, mashed
  • 1/2 cup rolled oats
  • 1 tablespoon nut butter (such as almond or peanut butter)
• Instructions:
  1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the mashed banana, rolled oats, and nut butter until well combined.
  3. Also drop spoon fuls of the mixture onto the prepared baking sheet and flatten them slightly.
  4. Bake for about 12-15 minutes or until golden brown and firm.
  5. Allow the cookies to cool completely before serving.

Spinach and Lentil Puree:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup red lentils
  • 1 cup spinach leaves, washed and chopped
  • Water or low-sodium vegetable broth
• Instructions:
  1. Rinse the lentils and combine them with the chopped spinach in a saucepan.
  2. Add enough water or vegetable broth to cover the ingredients.
  3. Cook on medium heat until the lentils and spinach are soft and fully cooked.
  4. Puree the mixture using a blender or food processor until smooth.

Apple and Quinoa Cereal:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup cooked quinoa
  • 1/2 apple, peeled, cored, and diced
  • 1/4 cup breast milk or formula
• Instructions:
  1. In a blender or food processor, puree the cooked quinoa and diced apple until smooth.
  2. Add breast milk or formula gradually while blending until desired consistency is reached.
  3. So serve at room temperature or slightly warmed.

Butternut Squash and Chicken Puree:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/2 cup cooked butternut squash, mashed
  • 1/4 cup cooked chicken, finely shredded
  • 2-3 tablespoons water or low-sodium chicken broth
• Instructions:
  1. In a bowl, combine the mashed butternut squash and shredded chicken.
  2. Gradually add water or chicken broth while mixing until desired consistency is achieved.
  3. So puree the mixture using a blender or food processor if needed.

Banana and Coconut Rice Pudding:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup cooked rice
  • 1/2 ripe banana, mashed
  • 2 tablespoons coconut milk
• Instructions:
  1. In a bowl, mix the cooked rice, mashed banana, and coconut milk until well combined.
  2. So serve at room temperature or slightly chilled.

Spinach and Chickpea Mash:

Weight gain recipes for 7 months old baby

• Ingredients:
  • 1/4 cup cooked chickpeas
  • 1/2 cup cooked spinach, chopped
  • 2-3 tablespoons water or low-sodium vegetable broth
• Instructions:
  1. In a blender or food processor, puree the cooked chickpeas and chopped spinach until smooth.
  2. Gradually add water or vegetable broth while blending to reach the desired consistency.
  3. So serve at room temperature or slightly warmed. See also Stop night feeding.

Conclusion

Introducing solid foods to your baby can be an exciting and important step in their development. When it comes to promoting healthy weight gain, providing nutrient-rich and balanced meals is key. Also the weight gain recipes shared in this conversation offer a variety of flavors, textures, and essential nutrients to support your baby’s growth and development.

As you introduce these recipes, it’s important to monitor your baby’s response to new foods, watch for any signs of allergies or sensitivities, and consult with a pediatrician for personalized advice. Remember that every baby is unique, and their nutritional needs may vary, so it’s important to tailor their diet to meet their specific requirements.

Alongside solid foods, continue to breastfeed or provide formula as the primary source of nutrition for your baby. Also gradually increase the variety and complexity of foods as your baby grows and develops, always considering their individual readiness and preferences.

By providing nutritious and balanced meals, monitoring your baby’s growth and development, and seeking guidance from a healthcare professional, you can support your baby’s healthy weight gain and overall well-being during this exciting stage of their journey. See also How to lose weight fast in 2 weeks 10kg.

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