First pregnancy – Simple Tips you should know about for a safer birth

First pregnancy

Women enjoy every core of the motherhood phase. But most of the women tend to get scared and confused, especially in the case of first-time pregnancy. First-time pregnant women always look for various information related to the overall health of the baby.

Worry is not good for your health – Simple Tips – First Pregnancy

Pregnancy can be a stressful time for a woman, and it also comes with a lot of challenges. Here her body and overall behaviour change a lot. Hence, one should always look out for consultation or advice from experts. Are you also going through the same struggle? Here in this guide, you can get to know briefly about all the important aspects of first pregnancy.

Couples with any sort of shifting plans during pregnancy or unemployment or any sort of another issue should work very carefully. For example – a jobless father should have the idea about how to get emergency loans for the unemployed in case of an urgent need. Similarly, those who are shifting may delay the plan if possible in case the woman has any sort of complications. Avoid every reason that can cause worry.

What should you do as soon as you get pregnant?

So now you are pregnant! Worried and excited at the same time. The first trimester starts from the beginning of the pregnancy and lasts up to 13 weeks, along with 6 days. Hence here is the compiled list of all the actions one should take as soon as one gets to know about pregnancy.

·        Arrange the first appointment with the midwife

The first step that one needs to take as soon as one gets to know about pregnancy is to fix an appointment with the midwife. According to the experts, the first appointment booking should be done by the time one is 10 weeks pregnant. But it can vary between 8 to 12 weeks in few cases. This appointment generally takes around two hours. It can be conducted either at the home, office, or clinic. Here the midwife examines your health, partner’s health, and the medical history of a family during the consultation session. Teens shoplifting – Why is important to know?

·        Start taking the supplements – First Pregnancy

Most medical experts recommend taking folic acid supplements daily to pregnant women as soon as they get to know about pregnancy. Folic acid is known as the essential nutrient that helps to protect the baby from various complications related to the brain and spinal cord. One can take 400 micrograms of folic acid supplements. These supplements are easily available at pharmacies. Apart from folic acid, it is also recommended to take Vitamin D supplements every day. Eating a balanced diet can certainly provide you with multiple vitamins. However, you can take a multivitamin supplement if required.

·        Check the medicines

It is important to be careful while taking any medicines as soon as one gets to know about the pregnancy. It is applicable for over-the-counter medicines as well. These medicines can be harmful to newborn babies. Hence make sure to consult with your midwife about the prescribed medications if already taking any. Apart from this, you can also consult the pharmacist if taking any over-the-counter medicines.

·        Quit smoking and other addictions

Smoking and alcohol consumption can put you at a risk of miscarriage and premature labour. The smoke inhaled during the smoking can also halt the growth of a baby and can result in a lower birth weight. If you find any difficulty in quitting, then you can talk to a midwife or an expert. There are several local stop smoking support schemes available that can help to quit smoking. According to the experts, there is no certain level or amount of alcohol one can consume during pregnancy. Hence, they advise quit alcohol completely during pregnancy.

·        Keep your financial situation in check

First-time pregnancy comes with its own financial challenges. As we normally see, the new parents usually struggle with their money related concerns. Keep a big emergency fund with a considerable amount. If you have poor credit or no credit history, select in advance the best lender for the no credit check loans with no guarantors. In case you face a medical emergency, these loan options can transfer money to your bank account. However, it is also vital to keep your family informed about any possibility of the money crisis. The point is to keep as many money back-up plans as possible.

·        Book the antenatal classes

Antenatal classes are known as educational sessions that nutritionists and doctors conduct for expecting mothers. It is always recommended that first-time pregnant women enrol in such classes as they tend to possess less information about the right diet and other activities. There are different types of antenatal classes available. One can choose from early pregnancy, antenatal yoga, preparation for breastfeeding, etc. Nowadays, these classes are conducted online as well.

·        Get to know more about pregnancy sickness

Pregnant women tend to experience pregnancy sickness almost every day. It can get difficult for first-time moms to get used to it. These sickness symptoms generally occur during the first trimester of the pregnancy. Experts recommend eating less and often to avoid nausea. You can snack on crackers, plain biscuits, or breadsticks for that purpose. Generally, the sickness gets eased between 16 to 20 weeks depending upon the individual. If frequent vomiting is the issue, then make sure to consult with the doctor as soon as possible.

What should you take care of during your first pregnancy?

Once you get to know about the initial preparation and know how’s of pregnancy, it is time to take care of few things and plan the pregnancy. Here are things one can refer to:

·        Making a birth plan

The journey of becoming a mother starts from day one. Hence it is important to make a birth plan to avoid last-minute hassles. Make sure to do your research about various online options. You can also take advice from friends and family members. Experts have seen a tremendous rise in home birth in recent years than traditional hospital birth. It is an individual choice.

·        Going for a shopping

It is important to welcome the baby with cute items and essentials. One can arrange the crib, rocking chair, changing table, dresser, etc. It is also a great idea to colour the walls and decals the windows. Make sure to shop for a good number of clothes as you do not want to run out of them. Generally, newborn clothes never last long. Hence make sure to get plenty of it. Try to decide on the diaper and clothing brands. Disposable diapers tend to work best for a newborn as it needs to be changed quite often. One can switch to the eco-friendly option once the baby gets a bit older. Make sure not to forget about bibs, blankets, and starter toys.

·        Avoiding caffeine

Consuming caffeine during pregnancy can cause several health risks. Generally, caffeine tends to get digested slower and can go through the baby’s bloodstream. As a result, one can experience higher blood pressure, racing heart rate, and stimulated nervous system for herself as well as for the baby. Excessive caffeine can also increase the chances of miscarriage and also result in lower birth weight. Make sure to switch to herbal teas after consulting your doctor.

·        Exercising regularly

Having your first baby can be tiresome mentally as well as physically. Hence it is advised to exercise regularly to combat mood swings and pain. You can certainly consider getting started with low-impact exercises that can help to increase circulation, ease back pain, and improve the mood.

Apart from this, it can also help to strengthen the ligaments and muscles to prepare for labour. According to the experts, one can easily incorporate walking, swimming, and yoga into daily life. Yoga is known to help with fertility rates, while prenatal yoga helps to open up the hips to relieve stress and restlessness. Avoid doing heavy weights or intense cardio workouts, which can cause more harm.

·        Taking naps

Women can experience fatigue during their first trimester. Women getting pregnant for the first time may get stressed out due to such experiences. At this stage, your body goes through a lot of hormonal changes, and hence it affects the energy levels as well. As a solution make sure to catch up on sleep to relax your body whenever possible. An afternoon nap is a must to restore yourself and ease the stress of work. It is also important to get the right amount of sleep at night. It can get difficult to get a good sleep as the pregnancy progresses. Hence make sure to make the most whenever you get time to sleep. You can try to sleep by putting a pregnancy pillow under the thighs. This will help to align the hips and take off the pressure from the back. 

·        Drinking plenty of water

First-time moms tend to need more water than regular. Generally, water converts into the amniotic fluid that surrounds the baby. Hence lower fluid or lower water consumption can result in several birth defects or miscarriage. One can get hydrated fast during pregnancy. Hence it is recommended to sip at least 10 glasses of water every day to stay hydrated. Drinking the required amount of water can also help to relieve the swollen joints and flush out the built-up toxins from the body.

·        Prenatal Massage

A professional Prenatal Massage is considered a must during the first pregnancy. This is a low-impact massage that generally helps to treat lower back pain. Apart from this it also helps to increase blood circulation and get rid of the inflammation that can cause the swelling. Make sure to avoid the massage at the beginning of the first trimester. Most Prenatal practitioners do not take the appointments of the women going through this stage of pregnancy since the chances of miscarriage are higher.

First Pregnancy – Conclusion

Getting pregnant for the first time is certainly a beautiful feeling that all women can experience. You can enjoy every bit of it if you have taken the right measures and precautions. At last, congratulations, and God Bless You.

Description –Read the small and big things that a woman should know during her first pregnancy and understand the importance of precautions.